Judi Cofrin, RYT200, RYT500, ERYT 200. I am a teacher at heart. Over 40 years in a Montessori classroom taught me to be observant , well-prepared and flexible. I needed to be able to change on a dime to accommodate changing emotions, directionality and misunderstandings. Change is the name of the game while still incorporating basic skills. This experience translates well to teaching in the yoga studio whether it is with beginning students or long time practitioners. We bring a multitude of emotions as well as physical abilities to the mat. They are ever changing from one student to the next or in the same student from day to day. Observation and flexibility are the key.
With a dedicated eye towards alignment, pranayama (breath), mindfulness and meditation my classes have developed over the last 10 years to include healthy movement to support your life experience. Any body type, any age and any ability can be brought to the yoga mat where yoga can be adapted and modified to you.
Whether you are looking for support for aching joints, relief of pain or a place to relax and let go then my style of teaching is for you.